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Discover articles and stretches for lower back pain, tight hips, and more

The 9 Best Lower Back Stretches For 30+ Adults
Lower Back
Sep 12, 2025
9 min read

The 9 Best Lower Back Stretches For 30+ Adults

If you’ve ever experienced stiffness, discomfort, or pain in your lower back, you’re not alone. Lower back issues are common, especially for adults ages 30 to 6...

By Jacob Binnie